This debate will continue to go on while people remain dieting in order to lose weight, carbohydrates (carbs) have been highly publicised by some diets as being a prime nutrient of weight gain. Low-carb diets are food plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with protein rich foods (e.g. meat), high fat foods (e.g. dairy and fried food) and foods low in carbs (e.g. green leafy vegetables). This forces the body to use fat & protein from food also stored body fat as its main source of energy and weight loss can take place rapidly. Some well known diets like the Atkins, Stillman or Hollywood use these methods, have become famous for their fast results and are regularly used by celebrities on a short term basis before a film or award show. Other benefits such as blood sugar levels being reduced and lower blood pressure have been documented, but these diets have not gone without their criticism.
Overlooking the superficial benefits there are severe underlying health risks which dieticians and researchers are keen to point out. Risks such as kidney damage from the high levels of proteins, heart disease and a risk of cancer are just a few of the listed risks. The brain is also fuelled by carbs so with these diets you can suffer from a lack of concentration too. Carbohydrates are the bodies’ main and optimum energy source so without carbs in your diet it can lead to a real lack of energy so strenuous exercise is not recommended and this is not a diet taken by sports people, it is like the lazy persons option to losing weight.
It is true that huge amounts of weight can be lost really quickly so that’s why I say that if you wish to follow the diet then it should be a short term option. With it come the consequences of yo-yo dieting, as the body now craves carbs, once you again introduce it into your diet you can quickly put the weight back on. I would never be an advocate of such dieting methods and believe that everything should be consumed in moderation making sure that your calorie intake does not exceed your calorie expenditure, so simply put exercise and eat a balanced diet is my tip to losing weight.
Written by Erron Dussard of STONEiMAGE
@Stoneimage
