Tag: training
Sites to Help You Pass CompTIA SY0-501 Exam. Are Dumps Best...
Inadequate resources for study and practice can inhibit your progress when preparing for any exam. They can also mislead you so that you end up...
A quickkie (60 second interview) with Alena Valastnykh
Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and...
Monday Motivation: Cardio by Gizelle Higginson
There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...
A quickkie (60 second interview) with personal trainer Ben Alderton
Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...
Monday Motivation: Glute and Hamstring Training
Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...
A quickkie (60 second interview) with fitness model Gizelle Higginson
Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...
Mud ‘n’ Madness with @spartanfam 2014
Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London...
Cut the Fat: Your bodies working while you’re sleeping
Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...
Cut the Fat: Abs are made in the kitchen not the...
A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...
Cut the Fat: Training Buddy
Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...
Cut the Fat: Get your mind right and your body will...
Are you one of those people who when approaching a training regime to get in shape you get your mind right and focused first?...
Business Tools: Say good-bye to recession and take action by starting...
With the recession still having a strong grip on the UK, it appears that it’s young people who are bearing the brunt of our...
The truth from Dwain Chambers
We all come to a crossroads in life where everything goes, and what defines a person's character is how well they pick themselves up...
DV8 Creative Apprenticeships
The creative apprenticeship is a brand new qualification, which gives you on the job and off the job training to learn all aspects of...