Tag: swimming
Slow the ageing of your muscles with these easy functional training...
If you’ve seen or heard the word “functional training” being used in workout descriptions, don’t worry – the term isn’t as scarily technical as...
The Best Sports for Improving Fitness
Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take...
10 Urban Myths… True or false?
We have all heard a number of urban myths but many of us are often left debating whether or not to believe them. We have...