Tag: keeping fit
Cut the Fat: Your bodies working while you’re sleeping
Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...
Cut the Fat: Workout to suit your body shape
We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...
Cut the Fat: Training Buddy
Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...
Cut the Fat: Is there a relationship between Health and Wealth
So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...