Tag: health

I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a...

So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise...

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull...

We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have...

I thought it would only be right in week 2 to explain my reasons for partaking in the Dry January. Rewind to 2010 and...

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take...

This is the opening line to the new Oatly advert. Its like milk, made for humans. Wow, wow, No Cow. When you first watch the video you...

As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3...

TomTom has released this genius little watch called the TomTom Cardio Runner. Most watches use separate, wireless sensors that you strap around your chest. These...

The World Cup can be a difficult time for those body conscious among us - frequent trips to the pub with a diet that...

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about...

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London...

Happy New Year People! The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and avoid...

Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to...

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from...

Carla works full time of UK's top supplement companies, models and is a mum to her 5 year old son. She balances fitness with...

It's the end of the month, so what is the first thing us Brits spend our hard earned wages on? That's right, getting wasted!...

We've heard a lot of buzz recently about the health benefits of drinking wine. This notion definitely goes down well on a Friday night...