Tag: health
5 Simple Ways to Improve Your Sports Performance
Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best...
Healthy Meals Hacks Made Easy.
Have you ever wanted to be “Healthy” but life gets in the way? You have tried everything; Diets, Exercise or Detox. Yet your work and personal life’s balance is hanging by...
Infographic: Do we really know what is in our food?
It’s a battle most of us have with ourselves on a daily basis. You’re out with a friend for lunch and you're presented with the...
New infographic reveals health benefits of weird and wonderful vegetables
With January coming to a close, New Years resolutions across the country have already come crashing to a premature halt. Of course, it’s never too...
How to steal my job: Kirsty Gallagher, International Yoga Teacher
There isn't many jobs that can claim a Zen-like lifestyle and work environment, however Kirsty Gallagher has a job that most of us would love...
Diets and Holiday Feasts: A Survival Guide
People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all...
The 5 Best Exercises to Improve Stamina
Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you...
Is Fitbit the biggest fitness item of 2015?
Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a...
Top 10 Smoking Facts
From October 1st, anyone who smokes in a car with an under 18 year old in could be fined £50. Even if you’re under-18...
Another boring sandwich for lunch? Think Again!
It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look...
Morning Rituals That Matter
Have you ever noticed how the first things you do when you wake up in the morning can make a huge difference to the...
Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow...
What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around...
Food Brand vs. Food Product
Food. When we say food we think of the different kinds of food and possibly how much money we spend on it on a...
35 reasons in photos why YOU NEED to follow Michelle Lewin...
Michelle Lewin is a fitness, fashion and glamour model with a difference. With over 20 covers shoots under her belt as well as magazine...
Live Hangout On Air with fitness model Abby Pell & Renee...
Today (11th May 2015), we went live on air with fitness model Abby Pell and Fit Factor organiser Renee Watters who we're interviewed by our very own Carla...
Myths: What you have probably been told about six packs
Six packs are often seen as the ultimate statement of exceptional fitness, almost like a passage into the community of 'serious' physical refinement, and...
How To Get The Summer Body: Diet Introduction
I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and...
Diet Drinks and Health Concerns
Diet shakes have long been marketed as miracle solutions for people trying to lose weight – whether incorporated as meal replacements or as supplements...
A quickkie (60 second interview) with Hayley Clough
Hayley Clough is a fitness model on a mission. Relatively new to the fitness modelling scene, Hayley's Clough's instagram is a timeline of progression...
Monday Motivation: Cardio by Gizelle Higginson
There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...
A quickkie (60 second interview) with Baritz Laszlo
With a list of accolades longer than his forearm, Baritz Laszlo is the Miami Pro Universe Champion of 2014. The personal trainer and fitness...
My Diet Chef Challenge…Week 1….giving up chips for lent
I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a...
A quickkie (60 second interview) with fitness model Charlayne Everhart
So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise...
A quickkie (60 second interview) with personal trainer Ben Alderton
Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...
Monday Motivation: Glute and Hamstring Training
Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...
A quickkie (60 second interview) with fitness model Emma Wray Jones
It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull...
A quickkie (60 second interview) with fitness model Roxy Winstanley
We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have...
Dry January week 2
I thought it would only be right in week 2 to explain my reasons for partaking in the Dry January. Rewind to 2010 and...
A quickkie (60 second interview) with fitness model Gizelle Higginson
Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...
7 steps to a Happy Healthy You!
It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...