Tag: health
New year, new you. Say hello to hottest 2020 Wellness trend:...
It's that time of year when we all start planning ahead and making 2020 resolutions for a new year, new you. Some of us...
Health apps to help your well-being in 2020
By next year, the wellness and fitness industry in the UK is likely to top £22.8 billion. Sports equipment, alternative medicine and gym memberships have...
Polycystic Ovary Syndrome Awareness – what should you know?
According to NHS England, PCOS affects 1 in 5 women here in the UK, but do we know enough about it? Well, September marks...
5 fab activities to spice up your autumn
Summer is over and autumn is settling in, bringing with it cold weather and shorter days. So for those of you looking to avoid the...
3 microwave foodstuffs that will make your mouth water
The microwave pings, you take the meal out of its plastic packaging, place a fork full of nosh to your lips and say, ‘BLECH’. We’ve...
Using and understanding BMI to track your fitness
When it comes to health and fitness, people in modern society are more switched on than ever. Whether it is knowing how important dental...
How To Get Ready For A Special Occasion
So, you’ve got a big event coming up. You want to feel your best. But how do you prep like a boss to make...
How to avoid sleepless nights before your wedding
We’ve all heard the old wives’ tale that eating cheese before bedtime will give you nightmares – but how else could the food you...
Dental 101: Tips for a Healthier Smile
We all want to look in the mirror and see a beautifully white, pearly smile in the reflection. However, beneath those pearly whites can lie...
Fitbit Fitness: Working out Life Insurance
New research from the UK’s leading comparison site MoneySuperMarket reveals that a third of Brits (33 per cent) currently use a smart device to...
5 Things to Expect When Working with a Personal Trainer
Have you finally decided to hit the gym, work out regularly, and change your diet? If so, you're one step closer toward achieving your fitness...
Get your tickets for Sweatlife Festival at Tobacco Dock everything from...
Returning in June for its third year, Canadian technical apparel brand lululemon will host Sweatlife Festival in London. The extended 2018 line-up will move from a one-day...
What happens when you use protein shakes?
As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a...
The top 5 YouTube Fitness videos people are watching right now
The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most...
GP provides advice on how to avoid festive flu
4 in 10 adults feel run down over Christmas taking two weeks to feel ‘normal’ again according to research by Bimuno, the pre-biotic company. The...
Rem-Fit Sleep 400 Mattress – 5 reasons we love this
Introducing the Rem-Fit Sleep 400 Mattress, the mattress that has six layers of engineered and universal comfort to enhance sleep and recovery. Did someone say...
Sitting comfortably? Ensuring your posture is in correct form through your...
When working with computers our body can begin to slouch in our seats, and we often tend to assume very unhealthy positions after a...
A staggering 73% of Britons have admitted they were unhappy with...
According to a new study by Urban Massage, Britons are spending more than thirteen hours a day using electronic devices, which has led to...
Add the Savse protein smoothie to your healthy diet – It...
Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a...
Do you need mole removal? What to check for
Moles can be beautiful, a bane, or just bothersome, depending on how you feel about them and your skin. Often brown in colour and...
Five fitness events you need to sign up for in 2017
Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...
6 of London’s best lunch time runs
It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The...
Brits feel their sexiest when working out, as the gym becomes...
Gone are the days when Brits need to dress to impress to feel good, as donning the latest lycra and working up a sweat...
New year, New Start: 10 awesome reasons to join Virgin Active
Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their...
Ultimate Fitness model winner interview with Millie George
New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach...
Ultimate Fitness model winner interview with Johnny Rambotas
New year, new start. Interview with Ultimate Fitness model winner interview with Johnny Rambotas... Name: Johnny Rambotas Age: 30 Occupation: Personal Trainer/ Performance NutritionistWhy did you chose to...
Bulked up or toned down? Working out the perfect male body...
Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt...
How To Revitalise Your Skin With These 5 Steps
Our skin gets more of a battering than you may think. Thanks to the weather, indoor conditions and work among many other things, your...
How to detoxify your body
Whether you drink recreationally or you have an addiction, the chances are that you already know about the negative effects prolonged use of drugs...
Sleigh your workout this Christmas with Virgin Active
Virgin Active will be running Christmas themed versions of their team based cycle class, The Pack, on Monday 5th December, as well as a...