Tag: fitness
How to get the most out of going to the gym
Anyone can show up to the gym, but only a few people really make the most out of the time they spend there. If you’ve...
How Can I Exercise in the City?
While many fitness coaches discuss the importance of exercise, not everyone has the financial capacity to be able to afford private training or even...
Slow the ageing of your muscles with these easy functional training...
If you’ve seen or heard the word “functional training” being used in workout descriptions, don’t worry – the term isn’t as scarily technical as...
The Ultimate Guide To Pursuing A Career In Fitness
If you are looking into a career in fitness, there are a good amount of choices to explore. Whether you want to encourage people,...
Ideas for Getting More Protein Into Your Diet
We need to consume enough protein to allow our bodies to function well, synthesizing amino acids needed for building muscles, keeping bones strong, and...
7 Steps On How To Stop Food Cravings While On A...
With the increased cases of excessive weight, there are many challenges for people on a diet that they may have to encounter along the...
Sweatlife 2020 – Tobacco Dock (London) 20th & 21st of June...
Woohoo... Athletic apparel brand lululemon has announced Sweatlife is back at London's Tobacco Dock on 20th & 21st June... SAVE THE DATE! lululemon’s Sweatlife 2020 Festival...
Health apps to help your well-being in 2020
By next year, the wellness and fitness industry in the UK is likely to top £22.8 billion. Sports equipment, alternative medicine and gym memberships have...
Using and understanding BMI to track your fitness
When it comes to health and fitness, people in modern society are more switched on than ever. Whether it is knowing how important dental...
Fitbit Fitness: Working out Life Insurance
New research from the UK’s leading comparison site MoneySuperMarket reveals that a third of Brits (33 per cent) currently use a smart device to...
5 Things to Expect When Working with a Personal Trainer
Have you finally decided to hit the gym, work out regularly, and change your diet? If so, you're one step closer toward achieving your fitness...
Get your tickets for Sweatlife Festival at Tobacco Dock everything from...
Returning in June for its third year, Canadian technical apparel brand lululemon will host Sweatlife Festival in London. The extended 2018 line-up will move from a one-day...
What happens when you use protein shakes?
As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a...
The top 5 YouTube Fitness videos people are watching right now
The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most...
GP provides advice on how to avoid festive flu
4 in 10 adults feel run down over Christmas taking two weeks to feel ‘normal’ again according to research by Bimuno, the pre-biotic company. The...
5 Fitness Lessons I Learned by Working Out with a World...
I recently had the chance to hit the gym with the "Welsh Warrior" Rob Terry in Clearwater, Florida. Whilst pumping iron in a gym...
Millie George – Top 10 Fashion Items for Summer
Working in a gym environment, I found myself surrounded by people who were into many different forms of fitness. Some of them were into...
Add the Savse protein smoothie to your healthy diet – It...
Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a...
Did you know 65% of Brits don’t exercise on holiday? Flavourmag...
YES we know that’s you, and you. It’s true everyone loves a pina colada and a rum and coke (or three) when on hols,...
Five fitness events you need to sign up for in 2017
Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...
6 of London’s best lunch time runs
It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The...
Brits feel their sexiest when working out, as the gym becomes...
Gone are the days when Brits need to dress to impress to feel good, as donning the latest lycra and working up a sweat...
New year, New Start: 10 awesome reasons to join Virgin Active
Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their...
New Year, New You: Are you ready for the “Fade 2...
Teyana Taylor has produced a new video with Vogue to promote her new dance workout "Fade 2 Fit". You remember Teyana Taylor right? The lead girl in...
Ultimate Fitness model winner interview with Millie George
New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach...
Ultimate Fitness model winner interview with Johnny Rambotas
New year, new start. Interview with Ultimate Fitness model winner interview with Johnny Rambotas... Name: Johnny Rambotas Age: 30 Occupation: Personal Trainer/ Performance NutritionistWhy did you chose to...
Bulked up or toned down? Working out the perfect male body...
Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt...
Sleigh your workout this Christmas with Virgin Active
Virgin Active will be running Christmas themed versions of their team based cycle class, The Pack, on Monday 5th December, as well as a...
Lyle and Scott fitness collection out now at JD Sports
The brand new Lyle and Scott fitness collection is out now in JD Sports. The new fitness collection mix of shorts, T-shirts, jumpers, jackets and...
The 5 Best Exercises to Improve Stamina
Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you...