Tag: diet

Many of us are aware of the positive effects of eating less meat has on the environment, but what is less clear is how...

With the increased cases of excessive weight, there are many challenges for people on a diet that they may have to encounter along the...

In general, when it is going about our wellbeing, everyone wants to be healthy. Speaking about the female part of our society, every woman...

Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best...

People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all...

It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look...

Diet shakes have long been marketed as miracle solutions for people trying to lose weight – whether incorporated as meal replacements or as supplements...

I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a...

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange...

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly)...

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making...

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince...

The Sun has finally come and that means summer is fast approaching, time to get fit for the summer. This is the time for...

Get ready girls – ‘Betty mania’ is set to hit our shores this summer as ‘diet Coke’ unveils its stunning collectible ‘diet Coke’ Betty...