Rated products and advice to help boost the immune system that will help protect you this winter.
* Boots re-energize
* Plenty vitamin c
* All the important b vitamins, with a good dose of zinc essential for testosterone, added calcium, and magnesium.
* Holland and Barrett’s super one, the total high dose multivitamin tablet has everything u need
* A nice addition would be flax seed oil capsules or epa fish oil capsules, they help promote health, best get them when its half price time which is every few months,
Remember; catch it, bin it, kill it, carry tissues, good hand sanitizer, and take regular exercise and best of all try avoiding people who may have it.
Words by Lea James