We all want to look in the mirror and see a beautifully white, pearly smile in the reflection.
However, beneath those pearly whites can lie a whole multitude of dental problems which can affect your short-term or even long-term. This means that taking care of your teeth – and especially keeping them healthy – is crucial to your dental hygiene.
Below is a list of 5 different and easy ways in which you can keep your teeth healthy and free from decay:
Brush at least twice a day
This can be considered one of the most important aspects of your dental hygiene routine. Recommended by many dentists as well as doctors, brushing your teeth at least twice a day does not only protect your teeth from the various bacteria and germs that build up in your mouth on a daily basis, but can also remove tough plaque before it has time to build up and cause more serious problems for your teeth and gums.
Brush your tongue
Unlike the tip detailed above, brushing your tongue is often a very neglected – yet very essential – part of keeping your teeth, as well as your gums, healthy. Brushing your tongue is a wonderful way of not only removing excess plaque from your mouth, but it also helps to reduce the foul breath smell which often occurs as a result of a build-up of plaque in the mouth.
Drink a lot more water
This tip can also apply to your general health too! Not only can drinking more water be helpful for your overall health by keeping you hydrated and therefore decreasing general fatigue, but can also help flush out some more nasty bacteria and germs which have a tendency to build-up in your mouth throughout the day. Drinking a glass of water after every meal can really help this!
See your dentist at least twice a year
This, again, is an obvious one but is also a tip that is often overlooked in our everyday stressful lives. By seeing your dentist on average at least twice a year, you can help prevent any further dentistry issues. Your dentist is an expert in their field and will be able to spot any problems which have already occurred, or which are about to occur.
They can even refer you to other professional organisations that are available all over the country such as Dentists in Clapham. They can provide you with a whole multitude of treatments for cosmetic as well as dental health-related issues, which your dentist may not be able to deal with internally.
Floss!
Finally, the one which your dentist always tells you to do – and which you always ignore – flossing! Not only does flossing remove larger chunks of debris that stick between your teeth and lodge into your gums, flossing also stimulates your gums. This works to prevent inflammation and reduce plaque in the area.
Flossing really is as important to your dental hygiene routine as your dentist – and everyone else – suggests it is!
