Rebecca Saady
Hey people! My name is Rebecca. I am a 27 year old nutritionist from North London. I set up my consultancy called Embrace Nutrition in July 2012. I have a huge passion for helping people eat healthily, whether it be to lose weight, help with a medical condition, or just to get healthy! The thing that makes me different is I am realistic and know that making any change in life is going to be tough. I am there for my clients from day 1 and they know that. I am also a bit of a cook too so love creating fun and exciting AND healthy recipes for everyone! I am definitely an urban girl there is no question. I love music expecially hiphop and Rnb. My favourite artists are Drake, Rick Ross, Kano and Bashy. I am sure you will find out more about me in time but until then if you have any questions - get at me!
Another boring sandwich for lunch? Think Again!
It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look...
Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex
With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange...
Top 3 Tips for Healthy Eating Plus special readers offer @EmbraceBex
As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3...
How to cut 500kcal from your traditional Christmas dinner without sacrificing...
Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from...
Raise Your Metabolism Today!!
So I am sure you’ve heard that your metabolism may be blamed for your current weight. If this is the case, I bet you...
Summer Finally
Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are...
Chocolate Heaven
What is it about chocolate huh? Decadent, rich…it’s a treat like no other. A bite of chocolate can finish a meal or start a...
Health and fitness with Stephen Box
He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does...
Introducing fitness model: Nicki Bell @nicsbell
How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you...
Healthy Snacking
We all do it, and why not? Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition...
Exclusive UK Interview with Max Schneider
He sings, dances, acts and models, is there anything he can’t do? The US performer answers our questions so we can get to know...
Sexy Love @EmbraceBex @flavourmag
So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought...
Cat Trentham @Cat_Trentham
With the new year well and truly underway, I thought as the health and nutrition editor at Flavourmag, why not interview some celebs on...
My top 5 Post Christmas Diet tips!
So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince...
9 Reasons why Brown rice is better than white rice
Brown rice is essentially what most forms of white rice looks like before being put through a refining process. To make rice white, first...
Benefits of Water – Drink to that!! @EmbraceBex
Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs...
Get some Superfoods in your life!
Am sure you have heard the term?! Lets have a look at what they are! Superfoods are foods that are supposed to have certain...