Gizelle Higginson
I am Gizelle Higginson, a fitness model and international bikini fitness competitor. I am a sponsored athlete of Decibel Nutrition and Frontline Apparel. Founder of S.O.A.L Fitness online coaching team for competitors and non-competitors.
Monday Motivation: Glute and Hamstring Training
Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...